Secrets to the Perfect Workout Routine

Graham Rickenbaker is a personal trainer with skills in identifying optimal diets and exercise routines for clients. Graham Rickenbaker earned a degree in exercise science from St. Mary’s College, where he focused his studies on physiology and English literature.

Consistency is the key to every good workout routine; lifting the most or running the fastest is meaningless if you only get to the gym once per month. A conservative routine that can be practiced several times per week will always yield better results and a healthier lifestyle. At the same time, individuals should keep realistic goals in mind while designing the optimal exercise routine. It is more important to follow effective guidelines and structure than to conform to preexisting commitments and schedules. Most importantly, your personal workout routine should excite you and make you happy. A routine that feels like torture is impossible to maintain, and can discourage further exercise.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: