Secrets to the Perfect Workout Routine

Graham Rickenbaker is a personal trainer with skills in identifying optimal diets and exercise routines for clients. Graham Rickenbaker earned a degree in exercise science from St. Mary’s College, where he focused his studies on physiology and English literature. Consistency is the key to every good workout routine; lifting the most or running the fastest … Continue reading

Secrets to the Perfect Diet

Graham Rickenbaker, a personal trainer specializing in providing clients with the perfect workout regimen and dietary routine, graduated with a bachelor’s of science degree from St. Mary’s College. One of Graham Rickenbaker’s clients, a healthcare executive, was able to lose approximately 150 pounds with his help. A healthy diet is the cornerstone to healthy living, … Continue reading